lower abs
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This is another great exercise for your lower abs. To begin this exercise lie on your back, slightly tilt your pelvis so your back is in alignment. Next bring both legs in the air feel towards the ceiling, lower both of your legs until you feel resistence on your lower abs. The lower you bring them the more difficult this exercise will become. Once you find your comfortable but challenging position, lower one leg at a time very slowly almost to the floor then slowly raise your leg back to starting position. Then lower the opposite leg following the same steps. Exhale as you lower your leg and inhale as you bring it back to the starting position. Do one set of twelve to fifteen rest and repeat.
armsA great exercise that targets the arms a also hits the chest. Standing sideways next to a wall bring your feet three to five feet from the wall, make sure you are far enough from the wall that when you place your hand on the wall your whole body will be leaning. Once you find your position place your hand on the wall fingers spead apart, inhale and bend your arm bringing your whole body towards the wall, exhale and slowly push yourself back to the starting position. Use your muscles in your arm to do the work. Start out with eight to ten reps, then switch to the other side. Do one to two sets. As you get better increase your reps and sets |
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